Walled Garden Baumber

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Tel. 01507 578763

Email: walledgardenbaumber@yahoo.co.uk

Address.

The Walled Garden, Baumber, Horncastle, Lincolnshire

Access from the A158 only between Baumber and Wragby

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Health and Well-being Day- New for 2019

                           

 

 Wednesday 15th May 2019 WGB will be hosting our first Health and Well-being day. FREE ENTRY

 

During the day we will be welcoming health and alternative medicine specialists, you will have the opportunity to join in on the FREE taster sessions, see demonstrations and much more...

 

Please book your taster session on arrival. Spaces are limited.

 

   

 Tai Chi - a series of gentle exercises and movements for all ages and abilities. 

 

 Reflexology - application of pressure to the feet and hands with specific thumb, finger, and hand techniques.

 

 Seated Yoga - a group of physical, mental, and spiritual practices or disciplines, for all ages and abilities.

 

 Sound Bath - an experience which is particular to each person. Gongs are played resulting in waves of peace and awareness. 

 

 Hypnotherapy -  complementary therapy that uses hypnosis, which is an altered state of consciousness.

 

 BalletFit - for long lean muscles, core strength and flexibility, a light aerobic, ballet based class for people of all ages.

 

 Pilates - can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.  

 

 Thai Yoga Massage - this therapeutic style of massage combines soft tissue manipulation techniques, assisted yoga postures,         breathing and meditation to bring the body into a state of deep relaxation

 

 Aromatherapists - aromatherapy uses plant materials and aromatic plant oils, including essential oils,

            and other aroma compounds for improving psychological or physical well-being. It can be offered as a complementary therapy or as a form of alternative medicine.

 

We still have just a few outdoor spaces available if you wish to have a stall to promote Health and Well-being then please email: walledgardenbaumber@yahoo.co.uk for more information.

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